Tag Archives: high protein

Quinoa Salad with Avocado

Posted on May 4, 2012 by scarpettakate

The Incas revered quinoa (“mother grain” in their ancient language, pronounced “keen-wah” in ours) as sacred, and it served as a staple food until Spanish missionaries razed the idolatrous crops in the 16th century. (Take out a protein-packed superfood, throw … Continue reading →

Posted in Recipes | Tagged easy, fast, gluten free, healthy, high protein, main dish, picnic, room temperature, side dish, simple, spring, summer, vegan, vegetarian | 4 Comments

Toasted Chickpeas

Posted on January 29, 2011 by scarpettakate

I’ve already professed my undying love for favas and cannellini beans, and I don’t think I’ve ever met a hummus I didn’t like. But plain old garbanzos? They’re okay, I guess. A bit chalky and mushy to my taste, and … Continue reading →

Posted in Recipes | Tagged baked, beans, ceci, chickpeas, crunchy, easy, garbanzo, healthy, high fiber, high protein, roasted, salty, snack, spicy, vegetarian | 12 Comments

Garlicky White Beans

Posted on January 19, 2011 by scarpettakate

I’ve been waiting for just the right time to introduce you. I didn’t want rush things. I realized I had to earn your trust a bit, because really, who’s going to get excited over a heap of beans? Hopefully you. … Continue reading →