Tag Archives: high fiber

Parsnip Soup

Posted on February 9, 2011 by scarpettakate

Parsnips might be one of the more overlooked root vegetables, the C-list has-been of the produce bin. Cultivated by the ancient Greeks and Romans and a staple of Yuletide feasts of yore, they eventually fell out of favor when potatoes … Continue reading →

Posted in Recipes | Tagged cream, creamy, first course, healthy, high fiber, parsnip, root vegetables, soup, stock, vegan, vegetarian, winter | 21 Comments

Toasted Chickpeas

Posted on January 29, 2011 by scarpettakate

I’ve already professed my undying love for favas and cannellini beans, and I don’t think I’ve ever met a hummus I didn’t like. But plain old garbanzos? They’re okay, I guess. A bit chalky and mushy to my taste, and … Continue reading →

Posted in Recipes | Tagged baked, beans, ceci, chickpeas, crunchy, easy, garbanzo, healthy, high fiber, high protein, roasted, salty, snack, spicy, vegetarian | 12 Comments

Garlicky White Beans

Posted on January 19, 2011 by scarpettakate

I’ve been waiting for just the right time to introduce you. I didn’t want rush things. I realized I had to earn your trust a bit, because really, who’s going to get excited over a heap of beans? Hopefully you. … Continue reading →